Thanks for sharing! Combine all ingredients.Chill for 20 minutes.Butter your hands and roll into 3/4" balls.Store in a covered container in the fridge. ), to taste would be best as the protein powder we used does provide a nice flavor. Delish editors handpick every product we feature. Mixture should be slightly crumbly. Just make sure they butter up their little hands before they roll the balls or you’ll have a peanut butter-y mess on your hands . Yum! Feel free to pin on Pinterest! We are wondering if that could be the issue? As far as hemp seeds, we recommend hemp hearts. GET THE RECIPE Per serving: 140 calories, 1 g sat fat, 55 mg sodium, … I dont know if its too long in the food processor or what, but the mixture gets very dry with the oil separating from it. ", Get the recipe: No-Bake Apple Peanut Butter Energy Bites, Presenting a combo of dates, cashews, goji berries, and more, these bites provide plant-based nutrients. BUT, it is a good thing to have in your pantry for many of the same reasons as chia seeds. These are hands down my husbands favorite snack “ball.” I always make a double batch because they do not last long in our house. Any ideas?! Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, then spoon a small amount over the bites (all optional). Overall, it’s definitely tasty and easy! "The subtle sweetness is thanks to the addition of dates and apples, while peanut butter and chia seeds bring tasty healthy fats to the table. Yummy! "Whether it's first thing in the morning or midafternoon, we all need an energy boost at some point during the day," says Julie Harrington, R.D., blogger at RDelicious Kitchen. Glad you still enjoyed the flavor! Also, I had recently bought dark chocolate covered chia seeds so alternated between coconut, hemp seed and unsweetened coconut. I made these about a month ago. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If too wet, … Hi there, do you think there’s any peanut & tree nut-free substitute for the nut butter? These were outrageously delicious! Is there an option to do these without protein powder? Sounds like you were looking for something different. Select All. These types of recipes always need a little eyeballing because the freshness / runniness of your nut butter and freshness of dates will vary greatly. You're welcome and encouraged to link to or use a single image with a brief description to link back to any post. I made exactly as is (only 3 dates, and sprinkle a little sea salt on top). I prefer a firmer protein ball, and a more diverse flavor profile. I used Sunbutter (due to peanut allergy in the house) and followed the recipe exactly. Sounds like yours was more on the liquid side so it could’ve benefited from more seeds or protein powder! Wondering do u think they can be done with coconut butter ? My family members and I all tried these, and we all unanimously decided that we very much disliked them and would not even finish the ones we had started. My kids really liked them, although they commented that they wish the balls were a little firmer (even after sticking in the freezer they were still soft). Mix everything but the peppermint candy in a blender (if you have no blender, don’t sweat it — just mix it up in a bowl). I used penut butter as I don’t like any other nut butters. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Thanks Dana! They're also a good source of protein! Aw, we’re so glad you enjoy them, Jess! You could also add more protein powder as well. – also mixed in by hand: raisins and mini choco chips. Thanks so much for sharing! Thank you! Could you also explain the difference in cooking with hulled and non-hulled hemp seeds? They’re really delicious and satisfying, two was perfect! Flaxseeds: We consider this ingredient optional, so don't stress too much if you can't find it anywhere. The hemps seeds make it extremely crunchy and the texture is pretty unpleasant. "These are a perfect bite of fall flavor with no added sugar," says Chrissy Carroll, R.D., blogger at Snacking in Sneakers. Yes I saw right as I said “post comment” that I forgot to rate and then couldn’t figure out a way to back and edit. – used PB2 instead of nut butter (just had more of it on hand. I put the dough in the fridge for 30 minutes before rolling them out. I was looking for some way to combine ground up coffee and dark chocolate together and this is the perfect medium. Can you sub chia seeds or flax seeds for the hemp seeds? I can’t eat it. You can roll these and enjoy immediately, but I suggest chilling them in the freezer then topping with melted dark chocolate, hemp seeds, or shredded coconut. I cannot find hemp seed in my country :( any recommendations for a replacement? Original recipe yields 8 servings. Taste great now, and will probably be even better when firm. If mixture is too crumbly add additional maple syrup and mix. I am new to the hemp game. Shall we? Bring it. I had added 3 dates but the mixture wasn’t sweet enough and I added 6 more. I usually love things I’ve made from this site, but I have to say these missed the mark. 8 servings . :D. I rolled half in some tumeric drinking chocolate mix I had… yum!!!! Roll mixture into balls then place on prepared baking sheet. I was very disappointed. Cheers, friends! Last night I made an attempt at this recipe and I think I made a mistake along the way or with my ingredients. To shake things up a bit think I'm going to try a dash of cayenne pepper in the next batch. 1 cup nut butter (if using natural, make sure it isn't too hard) Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). I used coconut flour instead of protein powder and used a crunchy peanut butter. 5-Ingredient Chocolate-Almond Energy Balls, Chocolate, Banana, and Peanut Butter Energy Bites. Amount is based on available nutrient data. Will that affect the flavour of the balls? These are so simple – just peanut butter, oats, honey, unsweetened coconut, and chocolate chips. Any ideas? ;-), I’d suggest a blend of more chia seeds, flaxseed meal, blended sunflower seeds, almond flour, and/or additional protein powder! When I took my food processor blade out I accidentally dropped it and caught it with my other hand cutting my finger pretty bad and right through the nerve. this website. Hemp seeds are high in protein, essential amino acids, and omega-3 fatty acids. I like to make some of the protein balls a little smaller – if I’m feeding them to the kids, there will be some smaller ones for them. These are great to take to work for an afternoon energy boost. They are great for a post-workout snack or even for a guilt-free dessert option. Clare, you can also add the dates first, blend, then add the rest of the ingredients! Thanks! Highly recommend giving it a try. In which case we’d add a little vanilla and stevia or more dates! 5-Ingredient Protein Balls make the perfect low sugar, grain-free snack that’s high in protein and incredibly delicious! We are going to try to keep them around all the time. I was a starving vegan before I found you! Next time, I'll double the recipe. If too crumbly or dry, add a little more nut butter. I added in 1/2 cup of cashes as I like to have something crunchy, except I added it to my food processor with all the other ingredients at the same time and there was not much of a crunch left. Let us know if you do some experimenting! How’s about a cacao version? Roll into golf ball size balls. Hope that helps! They are still not firm but they do hold their shape. 1/2 cup walnuts. Ooh, I’ve never tried the Mercy Blues! It still wasn’t nowhere near as sweet as the balls you get from the store but I liked it. Check out our No-Bake Chocolate Cake Bites, Golden Milk Energy Bites, PB&J Energy Bites, Dark Chocolate Hemp Energy Bites, and Peanut Butter Cup Energy Bites. I made this recipe without the Chia seeds. You may be able to find more information about this and similar content on their web site. I’m putting this aside for a while because I don’t have hemp seeds in my pantry. Let us know how it goes, Pragya! 188 calories; protein 5.8g 12% DV; carbohydrates 21.5g 7% DV; fat 9.9g 15% DV; cholesterol 0.2mg; sodium 67.5mg 3% DV.

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